Number One Me™ Introduces Online Exercasts--Personal Fitness Coaching Now Available through Online Video, Podcasts
Wilmington, DE (PRWEB) May 17, 2007 -- Now you can exercise with an award-winning personal fitness coach whenever and wherever is most convenient to you thanks to the new online Exercasts, introduced by NumberOneMe.com. The Exercasts are online exercise videos and podcasts led by award-winning fitness guru and leading personal trainer David Berger, founder and developer of the Number One Me personal fitness system.
"Making the Number One Me system available through online videos and podcasts will help anyone interested in learning exercises and effective, simple strategies towards one's quest to be the best they can be," Berger said.
The new Number One Me Exercasts complement the existing Number One Me DVD. Both the DVD and Exercasts are available at NumberOneMe.com. Annual access to the Exercasts is just $29.99 (personal training for less than 10-cents a day).
"New exercise videos and podcasts will be added regularly and soon we will begin posting exercises devoted specifically to different sports/fitness/weightloss," Berger said.
Exercasts will provide at least one exercise for each body area, Core, Upper Body, Lower Body, and a Specialized exercise. The exercises will vary in ability from Easy to Elite. Each video clip provides information on how the exercise is working the body, how the exercise should look and feel, and information on breathing techniques.
Berger developed the Number One Me™ DVD, available through www.numberoneme.com, to help people at all fitness levels improve their health and fitness. The companion guide for the DVD includes goal setting and personal action plan templates, nutrition information and more. Berger has also recently introduced NumberOneMe Video Exercise Coaching on Demand. For more information, visit www.numberoneme.com
About David Berger
At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing callisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88-pounds and 6-inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD.
About NumberOneMe™ www.numberoneme.com -- Increase your core, strength, balance, endurance and flexibility...BE FIT for LIFE! David Berger's NUMBER ONE ME- Personal Coaching for Personal Best! Learn to effectively use the single greatest piece of exercise equipment ever created... your body! Over 45-calisthenics exercises instructed for you in three levels of progression; BEGINNER-INTERMEDIATE-ADVANCED. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses.
# # #
Free Articles:
DVDVideoSoft Releases Free Video Dub -- Free Lossless Video Editor
DVDVideoSoft -- an Internet resource dedicated to free software, multimedia software guides and tutorials -- has just released new video-editing software called Free Video Dub.
Free Video Editing Software, Video Converter Available at DVDVideoSoft?s New Web Site
Announcing the launch of dvdvideosoft.com, a Web site where one can gain access to free video editing software and a free video converter. Making videos has never been easier or cheaper.
New Version of VZOchat, a Free High-Speed Video Messenger, is Available for Video Chatting
Join the constantly growing community of more than 220,000 users of VZOchat worldwide at vzochat.com. They all have seen what real video chatting is, and now it is your turn. The VZOchat technology streams video in such a way that even a slow Internet connection can no longer be a problem.
Convert and Compress QuickTime Videos with Free MOV Video Converter from FXBear
FXBear Software Solutions (www.FXBear.com) today released a free MOV video converter, allowing users to convert QuickTime videos to other popular video file types. The free downloadable software is also capable of compressing QuickTime videos.
NewBlue Cartoonr Offers Free Cartoon Effect Plugin and Transforms Video into Animation for Free
High-end cartoon effects are no longer the exclusive domain of Hollywood big boys thanks to video effects plugin creator NewBlue, Inc. Now anyone using leading desktop video software can animate live-action video by downloading NewBlue Cartoonr, the company's fast, easy and free way to give scenes a cartoon look.
Launch an Automotive Video Blog or Video Channel Using PowerTV Online
Automotive enthusiasts, video bloggers, and car forums can use PowerTV Online to launch their own video blog, video channel, or Web TV Channel for free on automotive performance!
Where To Get Broadband Quality Online Videos & Video Podcasts About World Travel For Free
If you are looking to find broadband quality online videos and video pod casts about good holiday destinations and world travel on the internet for free, then please read our free guide below which will save you time searching on the web and will give you some great websites to investigate further.
The Internet’s First How-To Video Blog About Search Marketing
Web Marketing Watch, a new daily video show online, gives visitors search and online marketing tutorials in easy-to-digest 3-7 minute visual spots.
New Versions of Free Video Editing Software, Video Converters Available at DVDVideoSoft
DVDVideoSoft, an independent software vendor, announces the bulk update of its free video editing software. This site also provides a free video converter and multimedia software guides and tutorials.
Video Marketing: 3 Free Resources To Take Your Video Marketing Efforts To The Next Level
If you have been using videos to market your business or even considering doing it, this article will show you free resources available online that will allow you to quickly create more videos for your business and market them as well An estimated 90% of people would rather watch a video, than read
Video Blogging Made Easy -- Professional Video Blog WordPress Theme Makes Inserting Videos on a Blog As Easy As 1-2-3
Tuesday, March 18th, 2008 will mark a truly historic moment in the history of video blogging. Beginning at 1pm on this day, Ben Cope, The Internet Genius, will release the Video Blog Dream Theme, a premium WordPress theme designed exclusively for video bloggers.
The Video Blog Dream Theme makes it easy for blog owners to insert videos on their site, without having the hassle or frustration of trying to copy and paste the HTML embed code.
Birthday Video - Turn Your Childs Party Video Into A Fun Music Video
Kid Birthday Party - Birthday VideoMost people shoot some random video of their child's birthday party, then toss the video in a drawer and forget about it.Hey, we're talking about some precious video of an important event in your child's life.
Cut, Sew and Blog - Fashion Designer Malcolm Harris Debut's New Video and Text Blog
Fashion Designer Malcolm Harris of the emerging luxury brand Mal Sirrah announces the September 5th, 2007 debut of his company's daily video and text blog, Cut, Sew and Blog. This launch will coincide with the first day of Mercedes Benz's New York Fashion Week. The Mal Sirrah Spring/Summer 2008 Collection will also be available for viewing on Cut, Sew and Blog.
UK Bingo Site Launches Video Channel and Video Blog
The release looks at how events in the online bingo world have inspired the web master at Playing Bingo to create his own You Tube channel and Video Blog. The video blog is aimed at UK bingo players and encourages them to get involved and post their own Bingo videos.
Video the Tube - The Best Video Rant Contest Debuts; Free Video Upload Site will Award $1,000 for Best Video Rant
Each day millions of college students upload and share video content, however, both liberal and conservative video file sharers argue that their views are being suppressed by some of the major video sharing communities. Is there a solution? Well ask noted producer and author, John Fair. CampusRights.net launches Video The Tube - The Best Video Rant contest. Brand new interactive website that allows a student to upload and share their best video rant and win a chance at $1000 in cash.